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Weekly Workout Schedule 11/29-12/4

Posted Monday, November 29, 2010 by Joe Cahill
 
Monday 292:  15 min. WU, Dynamics
3:15 - 5:15 1x Mile, 2x1/2, 1xMile R=2:00, 3:00, 3:00, 5:00
Weight Room 10 min. CD
 Core, ST
 
Tuesday 30: 21 min WU (7-7-7), ST
3:15 - 5:15 40 min Run (Mod)
 Core, Drills, ST
 
Wednesday 1: 15 min WU, Dynamics
3:15 - 5:15 4 Mile Tempo 
Weight Room Core, ST
 
Thursday 2: 15 min WU, Dynamics
3:15 - 5:15 6x5:00 (E, T, R, T, H, E) E=Easy, T=Tempo, R=Race 
 ST, Core
 
Friday 3: 15 min WU, ST
3:15 - 5:15 20 min (Mod)
 ST
 
Saturday 4: Developmental Meet @ West Point
 Bus Time - 11:00 @ Dietz Stadium
 
Sunday 5: 35 min Recovery Run
ALL PRACTICES ARE @ MILLER THIS WEEK

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